Video:  On the Lessons of Water

      On the benefits of meditation: 

     It is as though within the meditation, regardless of how scattered it seems, there is a pure and distilled waterfall of light which irrigates and illumines, cell by cell, the body, mind and spirit.  It is like being rinsed and polished to relax into that presence which is holy.

                  - chanelled transmission from Q'uo; transcript dated January 16, 1994 quoted on p. 359 of A Wanderer's Handbook, written by Carla Lisbeth Rueckert  (used with permission).  For additional information about her publications and activities visit:  http://www.llresearch.org