Know yourself to be whole, to be complete, and to be unified beyond all harmonization.  This knowledge, this faith of wholeness creates the atmosphere within which the evolution of the spirit is accelerated.  The result of this meditation, or prayer, or contemplation, may manifest in many ways: healing, loving, a channeling.  There are so many gifts, most of them quite unappreciated, such as the mothering, the parenting in general, the chores, the cooking, the cleaning, the driving.  Each activity done by the whole self becomes a devotion, and the practicing of the presence of the infinite Creator becomes constant.

    - excerpt from Q'uo, transcipt dated October 2, 1994 p. 4 on p. 393 of  A Wanderer's Handbook written by Carla Lisbeth Rueckert   www.llresearch.org  (used with permission)